The Fruit to Eat in the Evening for Better Sleep
Kiwis are a multitasking fruit, rich in vitamin C and vitamin K, essential for supporting the immune system and encouraging better bone health.
They are also high in fibre, making them a great recommendation for those dealing with constipation or slow digestion.
Eating kiwi in the evening can be especially beneficial, as it may help lower cortisol levels and reduce feelings of stress, promoting better sleep.
- Low on the glycaemic index, preventing sharp spikes in blood sugar
- High fibre content, releasing sugar slowly into the bloodstream
Kiwis are one of the most beneficial fruits to eat, boosting immunity, improving digestion and sleep.
Author's summary: Kiwi helps with sleep and immunity.