Healing Your Gut
Increasing your fiber intake can alter your microbiome, according to gastroenterologists.
Women's Health shares expert tips on reducing inflammation, while also discussing how to identify if your gut needs healing.
Could I have a gut issue?
Gut health is a top priority for many consumers, with the International Food Information Council's 2023 trend forecast survey showing its importance in shopping for wellness products.
A social media community is also focused on "healing your gut", although some interventions are unproven.
Gut health is crucial, and understanding its importance is key.
Author's summary: Healing your gut is possible with expert advice.