Boost Your Calorie Deficit with Morning Exercises
Getting in shape requires a strategic approach to timing your workouts and calorie intake. Having the energy to exercise for a calorie deficit is challenging, especially during darker nights.
The key to maximizing your calorie deficit is not to restrict yourself indefinitely, but to plan a deficit with programmed breaks and a clever approach to when and how you work out.
A calorie is just a unit of measurement, used to quantify the amount of energy found in specific foods and drinks.
- Calories are absorbed and stored as fat or used in processes like breathing, walking, and thinking.
Author's summary: Morning exercises can supercharge your calorie deficit.