Olive Oil for Constipation Relief
Constipation is a common digestive issue affecting people of all ages, but treatment doesn't always require medication or synthetic laxatives.
Recent studies have shown that olive oil, a key ingredient in Mediterranean cuisine, can act as a natural laxative by softening the digestive tract and easing bowel movement.
Nutrition experts confirm that consuming a small amount of olive oil on an empty stomach can help relieve constipation safely and naturally.
However, it's essential to use olive oil in moderation and be aware of the conditions in which its use should be avoided.
Author's summary: Olive oil helps relieve constipation naturally.